Women’s Cycle Evening 23rd March 2017

6pm at the shop

Women can mountain bike tooGuest speakers:

Caroline Goward: cyclist, MTB national champion, road racer, Three Peaks cyclo-cross racer and our Scott rep.

Carolyn Margaroli: local cyclist, nurse, life time athlete, holder of the world record for crossing the “Desert of Death” on foot (70 days!!).

An informal evening to help our women riders and customers with any issues on the road or on the hills and to provide some inspiration and motivation for the year.

All attending get a 25% discount on the night (excludes bikes).

Topics

 

  • A few words from our guest speakers
  • Events & Racing
    • Event tips
    • Set yourself a goal
  • Introduction to bike set up
    • Brake set up and how to feel safer
  • Top maintenance tips
    • Getting a tyre on and off without tyre levers
    • Setting your suspension
    • Gear basics
      • Check your rear derailleur hanger
      • Adjusting your gears

 

  • Nutrition

 

  • Training

 

  • Tips on getting on and off a road bike

 

Mimi AndersonIf you want even more inspiration (and it will be inspiring for men too!) why not get down to see Mimi Anderson giving a talk at the Indigo Restaurant in Worthing. She is one of the most incredible ultra runners in the world. more...